#10 testmaker

Nutrition 101

1. what are example(s) of macronutrients carbohydrates fats proteins all of the above
2. what is a good source of vitamin C oranges green bell pepper both A and B neither A or B
3. how much water should a person aim to drink in a day? 76 fluid oz 50 fluid oz 64 fluid oz 92 fluid oz
4. what are examples of micronutrients? vitamins and minerals fats and vitamins minerals and carbohydrates carbohydrates and mineralas
5. what are example of a good source of protein? beans chicken legumes all the above
6. which is the best for of carbohydrate? white breadbrown potato white rice sweet potato
7. what nutritional component is missing from white grain bran and germ germ and endosperm endosperm and bran all of the above
8. what are the USDA daily recommendations of proteins? 15-35% 25-35% 45-50% 50-55%
9. what is the USDA daily recommendation for carbohydrates? 25-45%45-65% 65-75% none of the above
10. what is the USDA daily recommendation for fats? 10-35% 25-35% 35-45% 0-10%
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nutrition in sports

1. what does USDA stand for? Universal Statements Determining Assistance United States Department of Agriculture United States Deployment Agency Universal Statement Defining Assistance
2. when drinking coffee, what is one important thing to remember? coffee should be paired with a food item coffee should only de drank before 4pm drink lots of water- coffee dehydrates you drink a cup every 2 hours to maintain caffeine
3. what are carbohydrates broken down into? glucose amino acids triglycerides none of the above
4. what micronutrient do female typically need more of than males? vitamin A vitamin B12 potassium iron
5. what is a good way to determine portion size quickly for meat? seeing what it looks like on the plate seeing what it looks like in your palm seeing what it looks like in the spoon seeing what it looks like compared to all other foods
6. which way to eat vegetables is better for nutritional gain? raw vegetables cooked vegetables both raw and cooked it does not matter which one
7. how often should a person try to eat a day? 5 hours 2 hours 1 hours 3 hours
8. what is added to foods. o help preserve them? sugar sodium magnesium iron
9. what does BMI stand for? body mass index before my intervention body mass image body manage index
10. is Powerade an acceptable substitution for water? yes no only during high intensity exercise only before a workout
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